How about your dental plan? Did you find the best already for you and family? If still have possibility to make other choice why don’t you try Ameriplan, they will give you many plans you can chose.
Well, after all tooth care is our daily activities to get more attention. Here are some tips for maintain our teeth health:
1.Brush the teeth every day
Primary threats for our teeth are bacteria that can rot them. Our mouth is the most ideal nest for the development of bacteria, in addition to warm, dark and wet, in the teeth widely available foods that can be consumed by bacteria. Bacteria later will produce acid that can rot the teeth. The best thing to do is brushing teeth after every meal and before bed.
2. Brush your teeth properly
2. Brush your teeth properly
Use soft toothbrush to avoid rough toothbrush. Brushy toothbrush is durable when in use but it can hurt gum. Beside, use toothpaste containing fluorine, the best time is 5 minutes in order to clean transported leftovers.
3. Avoid sweet and sticky foods
Sugar is the most popular bacteria food in the mouth. When you eat something sweet, and then try to rinse or wash your mouth to dissolve the remnants of the existing sugar.
4.Do not eat hot and cold food at the same time
Tooth decay is not only caused by bacteria but also mechanical damage such as cracked teeth, a sudden temperature change, at least 10 degrees Celsius from hot to cold or vice versa.
5. Consume less vinegar
5. Consume less vinegar
Damage suffered by the teeth cause of many foods contains much acid. By consuming too many kitchens acid which were mixed in food will also causing teeth damage.
6. Visit your dentist every six months
6. Visit your dentist every six months
Every six months; you should visit your dentist for treatment and examination. Medical plan is one thing you have to pay attention to.
So what are you waiting for, get your best health plan to get your best health.
